For instance, jumping. You can run, walk. 46 Aerobics, step 0. By the end of the month, Brandon has hit a new personal best time, completing 1,000 jump ropes in 390 seconds, or six-and-a-half minutes. As you can see in the video below, the goal is to spin the rope over your head and jump over it each time it rotates down to your feet. To maximize your jump rope endurance, work up to sessions of 20 to 30 minutes. The quadriceps, glutes, calves, abdominals, hip flexors, and foot muscles are used when jumping rope and these muscles will gain strength and power when you jump rope every day. How many times would you have to jump rope around to get one mile? If you jump rope for one minute, it’s the same as running one mile in seven minutes and one second. The total laps goes in the numerator. When it comes to jumping rope, there is no firm rule about how long it should be. What's more, 100 rope jumps a day is only one minute. 5 minute mile) 226 Running (11 minute mile) 220 One minute of it can burn 10-16 calories, which means skipping rope for 30 minutes, segmenting into three 10-minute rounds can burn around 480 calories. Body Weight. So, if you want to know how long should I jump rope to lose weight, well then you have your answer. 8-minute-mile Work your jump rope exercise into three 10-minute rounds and you’re looking at 480 calories in half an hour. You can include short, high-intensity interval sets to activate your muscles and burn more calories. 0175 x Minutes exercised. Many professional trainers, fitness experts, and professional fighters greatly recommend skipping for burning fat over any other alternative exercises like running and jogging. How much jumping jacks is equal to 1 mile run? - Quora. Pass a Plateau. For example, 20 minutes of jump rope can burn up to 241. Jumping rope, moderate 244 Jumping rope, slow 178 Kayaking 152 Line dancing 139 Martial Arts 222. 1 deadlift, 10 good mornings, 15 burpees jumping over the barbell. Provided an object traveled 500 meters in 3 minutes, to calculate the average velocity, you should take the following steps: Change minutes into seconds (so that the final result would be in meters per second): 3 minutes = 3 × 60 = 180 seconds. This past Wednesday I helped a gentleman who once weighed 477 pounds (now 300), get started. When comparing the number of calories burned during a 10-minute session of each, jumping rope offers a slight advantage. Keep in mind that these numbers are rough estimations. For the same 170-pound person from the previous example, doing jumping jacks at a vigorous intensity will burn a whopping 102 calories in 10 minutes — more than twice as much as a moderate workout. This type of exercise burns calories and builds strength over time, both of which are ideal benefits. To run at a moderate pace, you can expect to burn approximately 100 calories per mile. Jump N’ Rope R3 Resistance Rope. 5-minute mile at 8mph199597Jumping Jacks (Intense) 122367. This can vary, of course, depending on if the coil of rope is really 100. A 10-minute jump rope routine can burn up to 400 calories and allow you to. Tie as many knots as needed to make the rope the right length. As such, a single coil of rope has 16 2/3 fathoms. A five- minute jumping rope session every day can help you improve your physical fitness. in the chart. 0 Skiing cross country, racing uphill 16. Is 100 jumping jacks good cardio? If you haven’t been doing jumping jacks, it’s time to take advantage of the benefits. Another great way rebounding can detox is by loosening up your bowels and help with. 73 calories per minute. I run cross country for my highschool, we do about 6-10 miles a day. Jumping rope can help improve your coordination, agility, and balance. 000 meters per hour. For faster, more visible benefits of jumping rope exercise, combine it with other fitness techniques or sports. Generally, activities in the moderate-intensity range require 25-50 minutes to expend a moderate amount of activity, and activities in the vigorous- 45 seconds of jump lunges with arm swing. Two people crossing the bridge will travel at the speed of the slower person. My… 1. Space / Portability: You don’t need a gym to jump rope, and it’s not weather dependent. Does 5 Minutes Of Jump Rope Equal 30 Minutes Running? Does 5 minutes of jump rope equal 30 minutes running? The short answer is no, they are two. On the other end of the spectrum, a 220 lb person who jumps rope for the same 30-minute duration with less than 120 jumps per minute will burn 461 calories. Ten minutes of jumping rope is equivalent to running for an eight-minute mile, which can result in faster fat loss, especially around your abdomen and trunk muscles, he explains, adding that people who have high blood pressure or heart problems should avoid it. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. Choose the Physical Activity: Multiply the Time you Spent in that Activity. The world record for the most jump rope jumps in a minute is an incredible 739 jumps. Additionally, if you choose to vary your jump rope routine by doing different. Finally, in 101 Best Jump Rope Workouts Lee recommends this 24-minute workout for boxers (to be done after warming up): Round 1. First of all, jump rope intensity will make a difference. This type of high-intensity exercise is ideal for calorie-burning and for building strength over time. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. 720 calories (at 120 to 140 turns per minute). Best Topics; Common Information; Hot Questions;. We would like to show you a description here but the site won’t allow us. 3 minutes) are equal to a mile of running at 6 mph (9. A mile is an Imperial unit of length that measures approximately 1. If the 8-foot jump rope is too short to reach midway between the jumper's belly button and armpits, use the 10-foot-long jump rope instead. This number will continue to increase the longer you jump, making skipping rope an excellent way to burn calories and get in shape. It offers a great way to exercise by increasing endurance, building strength and improving agility, coordination and reaction times. Ten minutes of skipping rope is about equivalent to running an 8-minute mile. A 150-pound person jumping rope at a fast pace for 10 minutes will burn 136 calories and a 150-pound person running an 8:30-minute mile will burn 130 calories. 400m run followed by 20 burpees. How many minutes of jumping jacks is equivalent to running a mile? Exercise TypeMale 88 kg (195 lbs)Male 88 kg (195 lbs)Jogging103311Running 12-minute mile at 5mph117353Running 7. Repeat for a total of three rounds. 2. It is possible to improve fitness by doing jumping rope for five minutes at a time for at least five minutes per day. 8/10. 16 calories burned per minute) x (times)minutes of activity (30 minutes) = (equals) 184. 37 calories burned per minute and 199 more calories burned than the previous example. 10 seconds rest. A person running at a moderate speed will burn about a hundred calories after traveling a mile. Studies have shown that including 10 minutes of jump rope a day has helped many to enhance their coordination, balance, and power levels. . Baker concluded that 10-minutes a day of jumping rope. Research shows that jumping rope can burn 200 to 300 calories in 15 minutes since the movement works all your major muscle groups. If you have been a sincere runner for a while our next fact may make you convert to jump rope instead. It makes a great three-minute warm up, or you can use it as part of an interval circuit. A 200-pound (90. To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. Do rigorous chores for 30 minutes. Swing both hands to the right (on one) Swing both hands to the left (one two) Keep the left hand on the left side bring the right hand to the right side, open the rope and jump over it (on three. Gradually increase the duration as your fitness level improves. 5 minute mile) 247 Running (10 minute mile) 235 Running (10. A jumping rope weighs approximately 720 calories per hour (at 120 to 140 turns per minute). The basic bounce involves jumping with both feet on the ground at a rate of one jump per rope rotation. Dance for 30 minutes. Is 10 minutes of jump rope enough? Even jumping at a very moderate rate burns 10 to 16 calories a minute. A deficit of 10–20% would equal around 220–440 calories per day, which can be achieved through eating less, moving more, or both. a 5 minute break in the middle, that would equal 3,650 steps (25 x 146 = 3,650). Move 1: Battle Rope Slam. Jumping rope is the equivalent of doing a 5. The number of jump ropes that are equivalent to running a mile can vary depending on factors such as your weight, intensity, and technique. Although 3 minutes of exercise and 60 burned calories may seem like a low number, it actually does. 089: Mowing the lawn. It’s similar to running a 12-minute mile at five miles per hour for 30 minutes of low-intensity, low-impact jump rope. 1 calories consumed per jump. If you’re new to jumping rope, start slow. Much. To lose weight, aim for at least 30 minutes of jump rope per day, combined with a balanced diet. This record was set by a Canadian athlete named Tim Koslo on July 23, 2018. 1 calories, resulting in a burn of 1,200 calories per hour. Do yoga for 30 minutes. 0 Running, 10 min/mile 10. Battle Rope Pull Challenges Pull Challenge #1. 8kg) person jumping rope at 100 skips a minute will need to jump for 27 minutes (or 2,700 skips) to burn 500 calories. Total calories burned per minute. 5 minute mile) 283 Running (9 minute mile) 263 Running (9. Jumping rope can also help improve your balance and posture, as well as. That’s about 8. The basic bounce involves jumping with both feet on the ground at a rate of one jump per rope rotation. When you do it vigorously and consistently, it produces a high-impact burn rate. Each person paints walls with a certain speed measured in (w)alls/(m)inute. Jumping rope is the equivalent of doing a 5. The number of calories you burn depends on your weight and the intensity of your skipping. This past Wednesday I helped a gentleman who once weighed 477 pounds (now 300), get started. Another major factor at play in calculating how many calories you burn is how hard you're working out. Brace your core and lift the ropes high. 12 1. Here are a few you might not have known about: 1. com. So. Grip one end of the battle rope in each hand with your elbows slightly bent. “Jumping rope for 10 minutes at 150 turns per minute is equal to 30 minutes of running between six and seven miles per hour,” he said. Calculating boat speed is fairly simple when you know this. You only need about ten feet of space, and the pace is slower. 77 0. 1500 jumps according to the Apple Watch fitness app = 1 mile. This is about the same distance as running at a pace similar to a six-minute mile. Rope jumping is a vigorous and demanding. Improves heart health. load) 9 minutes Jump Rope (slow) 11 minutes Jump Rope (mod. Try completing a 5-minute session three to five days a week, and listen to how your body feels. I’ve always thought the jump rope was a totally underrated piece of equipment. Calculating Knots to Miles Per Hour. 8. They also both increase your heart rate quickly and build strong endurance. Running at a moderate pace burns about 100 calories per mile, whereas jumping rope burns 12 calories per. 3 x 3. Additionally, 10 minutes of jumping rope can burn an average of 100. Personally, I think the jumping jacks are harder, and running in place about the same. Walking 15 minutes per mile (4 miles per hour): 1,935 steps per mile. You need to only enter weight in one measurement unit & it will automatically convert to working for both measurement units. "20 Minutes of rope jumping equals 1 hour of running" - perfect! I watched a few YT vids about techniques and started off. Crossrope Get Strong Set. How much jump rope is equivalent to running a mile? Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. Gymshark Weighted Skipping Rope. Jumping rope for an hour burns, for most people, over 100 calories more than running at a 10-minute-per-mile pace. 2. 5 ml/kg/min. So, how many calories does 1000 jump rope skips burn? A 1000 jumps is equivalent to 10 minutes of jumping rope and will burn approximately 200-300 calories. Is 10 minutes of jump rope equal to 30 minutes of running? Jumping rope is the equivalent of doing a 5. I used to run too. To. So, this means you need to be rope jumping for about 8 minutes and 20 seconds just to match the calorie consumption of a mile of running. When you jump rope, you have to spin it at least 80 times a minute in order to keep it taut and untangled. Running, 10 minute mile 222 Running, 12 minute mile 178 Scuba diving 212 Shoveling snow 133 Skiing, cross-country 200How many jump ropes are equal to one mile? A half-hour of slow, low-intensity jump rope burns the same amount of calories as a 12-minute mile run at five miles per hour. 15 minutes of jumping rope burns up to twice as many calories as a 15 minute run. 5–25. How many jump ropes equal the distance between two marathons? The same amount of calories can be burned by running a 12-minute mile at five miles per hour while jumping rope for half an hour at slow speeds. Pull for distance. 30 seconds of mountain climbers. What is equivalent to a 1-mile run? The answer: about 8 minutes and 20 seconds. Additionally, if you choose to vary your jump rope routine by doing different types of jumps, such as alternating toe taps, double unders or crossovers, you can reduce the amount of time needed to cover a mile. First, start out with the rope behind you, then: a) Do one jump rope rep then stop. Skipping for an hour can burn up to 720 calories, which is equivalent to a 6 mile run, 6 miles!. In 30 minutes, it’s possible to burn 480 calories, which is equal to 10-16 calories per minute. So 3 minutes will burn about 60 calories. 205. The average person will burn around 246 to 423 calories when doing 2000 jump ropes at a moderate pace. How many miles is 10 minutes of jump rope equivalent to? Ten minutes of intense jump rope can be roughly equivalent to running about 1 mile, depending on your intensity and speed. For example, if you plan to run 9:00 minute miles (5:37 per km), you’ll pass mile 10 in 1:30:00, the halfway point in 1:57:59, then cross the finish line in 3:55:58. Pushups - 20 seconds ; Rest for 10 seconds ; Double Leg Hops. You can burn anywhere from 1-2 calories with each successful repetition. I just checked and for me, jumping jacks appear roughly equivalent to a 12 min/mile. 081: Raking leaves. Is 2000 skips a day enough? 2000 skips per day is a good amount and will burn a lot of calories. Jumping rope is a great way to get a cardio workout, strengthen. Rowing (medium-load 100W): 50. Want to pull a mile? 53 lengths of a 100’ rope is about a mile. Most people are unable to perform jump rope exercises sufficiently. Many movements can take the place of rope climbs. For a 150 pound person, the calories burned jumping rope at this pace for five minutes is equivalent to 45 calories, or 540 calories in an hour. A 150-pound (68kg) person jumping rope at 83 skips a minute will burn 315 calories in 30 minutes. . If you have any limitations due to injury, pregnancy, or other conditions, walk a predetermined. It is an excellent form of cardiovascular exercise that can help build endurance and strength. Jumping rope is more than just a bit of fun. To lose weight, aim for at least 30 minutes of jump rope per day, combined with a balanced diet. How many burpees equals a mile? A minute of jumping rope is equivalent to running a mile in seven minutes. 357 calories — 14–15. 1 mile = 2,200 average steps walking at a pace of 20 minutes per mile. What is 10 minutes of jumping rope equivalent to running? Ten minutes of jumping rope is equivalent to running for an eight-minute mile, which can result inHow long do I have to jump rope to equal a mile? Rope jumping is a vigorous and demanding exercise. Adding rope jumping to a circuit training workout is an opportunity to burn even more calories. A boxer can hit 300 mph with a jumping rope in a minute. A jumping rope burns approximately 720 calories per hour (at 120-140 turns per minute). You can't tell me that Jumping on a trampoline for 5-8 Minutes is equivalent to one mile. 3. Jumping rope, moderate 290 Karate 290 Kick boxing 290 Mountain. Jump Rope Circuit. How many jump ropes equal the distance between two marathons? The same amount of calories can be burned by running a 12-minute mile at five miles per hour while jumping rope for half an hour at slow speeds. Rope jumping is a vigorous and demanding exercise. That’s estimated to be 15. I weigh about 180 lbs, so for me it takes about. Is 100 jumping jacks good cardio? If you haven’t been doing jumping jacks, it’s time to take advantage of the benefits. ”. 8kg) person jumping rope at 140 skips a minute will burn 587 calories in. How many miles is 10 minutes of jump rope equivalent to? Ten minutes of intense jump rope can be roughly equivalent to running about 1 mile, depending on your intensity and speed. Seriously. The jumper should yell "Go!"For a quick rule of thumb, an older research study found these average steps per mile at walking and running speeds: Walking 20 minutes per mile (3 miles per hour): 2,252 steps per mile. A single jump rope can propel a boxer to 300 feet per minute. The “feet front to back” exercise involves, as the name suggests, taking turns moving one foot in front of you and the other behind you with each rope rotation. Very few exercises burn calories like jump rope. “On average, a person will burn 400 to 600 calories in 30 minutes,” he says. The motion requires you to engage your arms, particularly your shoulders, your. It can be challenging at first. According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. 3 minutes. Estimating Calorie Expenditure for a 30-Minute Jump Rope Workout: To estimate the number of calories burned during a 30-minute jump rope workout, follow these steps: Determine your weight in kilograms (kg): Convert your weight in pounds (lbs) to kilograms (kg) by dividing your weight in pounds by 2. Best Topics; Common Information; Hot Questions;. Jumping rope is much more controlled. Does 5 minutes of jump rope equal 30 minutes running? Jump rope is a great aerobic exercise that can provide many of the same benefits as running, but in a shorter amount of time. According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. What's more, 100 rope jumps a day is only one minute. So, for example, a person who weighs 130 pounds (or 58. 06 0. In the same amount of time, that 150-pound person would burn 90 calories if they run at a 12-minute mile pace. TL;DR: Jumping rope and running offer similar cardiovascular health and muscle-building benefits, with comparable levels of impact, though running has a small leg up on its counterpart in terms of the number of muscles worked. What is 10 minutes of jumping rope equivalent to? Each group showed an equal level of improvement. According to research, jumping rope at a moderate pace is equivalent to running an eight minute mile. This means that you can get the same cardiovascular benefits from 10 minutes of jumping rope as from running a mile, but in a much shorter amount of time. 3. Jump Rope (Fast) 370 296 Kickboxing/Karate/Judo 270 Push Mower) 168 232. Sticking with the 185-pound exerciser as an example, if you jump rope fast instead of taking it slowly, ACE estimates that you'll burn just over 500 calories in a half-hour. It’s important to mention, the amount of time it takes you to burn 500 calories depends on your weight. 7 km/h). Jumping rope requires focus and rhythm, which can significantly improve your. Does 10 minutes of jump rope equal 30 minutes? Jumping rope is the equivalent of doing a 5. 2,000 steps equal one mile. This improved coordination and rhythm can positively impact a runner’s ability to connect the different parts of. 5 minute mile) 331 Running (8 minute mile) 305. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. running is about the same when you compare a quick jump rope pace with a run that clocks in at 8. This playground activity favorite can actually do wonders for your health. In terms of learning to do the activity, jumping jacks are easier. This means that you’ll have effectively “run” a mile by the 8-12 minute mark. What Is a Mile Equivalent to Minutes of Jumping Rope? To calculate the distance covered in a jump rope session, you can use this equation: Distance (miles) =. Body weight (in kg) x MET value x 0. Improves coordination. How many minutes of jump rope equals running? Jumping rope burns 12 calories per minute and running at a moderate pace burns around 100 calories per mile. Now 40% Off. Two things become clear from these stats. This exercise is comparable to a six-minute mile run. Jumping rope can also help you build muscles over time. It’s similar to running at a pace of about six minutes per mile. It is hard to accurately calculate the numbers of calories burned with jumping rope due to personal differences in body composition, weights, hormone levels, etc. 0 Skiing cross country, slow 7. Physical Activity Physical Activity. Hello, while searching the internet about skipping rope, I read on several websites that 10 minutes of skipping equals to 30 minutes of running. This type of exercise burns. Increases agility and coordination. 1 calories, resulting in a burn of 1,200 calories per hour. For a 10-minute rope jumping session, you can burn 30 calories. This type of high-intensity exercise is ideal for calorie-burning and for. For example: 150 )3 METS = 50 minutes of participation. Each jump consumes 0. Jumping rope will expend about a 720 calories an hour (at 120-140 turns per minute and depending on body weight) which is the same as running at close to a six-mile pace. Running. [1] With the rate of 70 times/min, 1000 jumps will take you 14 minutes and 17 seconds. . If you know the circumference it is a bit harder, but not too bad: r=c/2pi r = c/2π. To get started, warm up with some light jumping or jogging in place for 5 minutes. 6 miles than I do when I. We want to know the laps per minute unit so we set up a ratio with minutes in the denominator. This amazing record stands as a. Improves Coordination. The calorie burn from jumping rope for 10 minutes can vary depending on factors such as intensity and body weight but is estimated to be around 70-100 calories. 4 minutes. 100 burpees for time, but do a 30-second plank every 2 minutes. This playground activity favorite can actually do wonders for your health. 7 km/h). Start. A boxer’s jumping rope can reach 300 RPM in a minute. If you’re new to jumping rope, start slow. If you live near a hill (it doesn't have to be terribly steep; any incline works), walk or jog to it to warm up. We would like to show you a description here but the site won’t allow us. In 2018, researchers tested leg strength in 10 to 12-year-old boys after adding 10 weeks of jump rope training three times per week, as shared in the Universal. As your muscles get stronger, you will be able to increase the length of time you can effectively jump rope. Calories burned riding stationary bike for 10 minutes, 15 minutes and 20 mintues. Contender Level: 8 rounds. Use this conversion chart to determine the number of steps per minute. Jogging/ Running 12 minutes 10 minutes 8 minutes Jump Rope 11 minutes 8 minutes 6 minutes Line Dancing 30 minutes 25 minutes 20 minutes Racquetball, handball, squash 20. Baker concluded that a 10-minute daily program of rope jumping is as efficient as a 30-minute daily program of jogging for improving cardiovascular efficiency. NUMBER OF MINUTES OF ACTIVITY EQUAL TO ONE WELLNESS MILE Activity Conversion Chart Easy # min = 1 mile Moderate # min = 1 mile Vigorous. Jump for ten, and you'll burn through 150 calories! Don't believe it? You can test this claim by doing the math or by using our jump rope calorie calculator. Repeat 4 times. 6 miles. My…1. The HHS defines a moderate-intensity workout as hitting around a 5 or 6 on a scale of 10. for 90 seconds. Try a simple seated pull over one shoulder for distance. Jumping rope is a hard and challenging way to work out. That means doing 100 jump ropes would only take 75 seconds, one minute and 15 seconds, or 1. How many burpees equals a mile? A minute of jumping rope is equivalent to running a mile in seven minutes. The simple, 30-minute jump rope workout we should all try “Put together a playlist of 8-10 inspirational songs that will really get you going. Crank it up to a 10-minute mile pace, and they would torch 113 calories in 10 minutes. 0 Running, 7 min/mile 14. Beginners to exercise should consider starting with a daily set of 10 jumping jacks in between other exercises, while more advanced exercisers can aim for. A 200-pound (90. A "knot", therefore, is not a nautical mile, it is a nautical mile per hour. 72/5. This 20-minute jumping jack workout is an absolutely sweaty, calorie-burner! It contains 20 different jumping jack variations to keep your brain on its toes. Ten minutes of jumping rope is equal to a running equivalent of eight-minute miles. Swimming breaststroke (general training): 34. Fitness How Many Jump Ropes Equal 1 Mile Run? by Steve Theunissen updated on November 10, 2022 You’ll burn about 12 calories per minute from rope. 1 calories and burns 1,200 calories per hour. Jumping for 30 minutes can burn between 400 to 500 calories each session depending on your weight. The distance traveled by 1,000 jump ropes equals 6. 2 mph = 30 minutes per mile. Crank it up to a 10-minute mile pace, and they would torch 113 calories in 10 minutes. For the same 170-pound person from the previous example, doing jumping jacks at a vigorous intensity will burn a whopping 102 calories in 10 minutes — more than twice as much as a moderate workout. Jumping rope, fast 300 Water skiing 145 Jumping rope, moderate 250 Waxing a car 80Try this slim-down tip: Warm up for your next workout in three minutes using a jump rope. Maximum results, minimum time. Watch on. Jumping rope burns approximately 12 calories per minute. Rebounding burns about 210 calories per 30 minutes of moderate-intensity exercise if you weigh 150 lbs. 8. Eve Overland, celebrity personal trainer, says that’s a. That being said, jumping jacks are a much more convenient exercise; you can do them anywhere, without even. You may also be interested in our Steps to Miles Calculator. One minute of it can burn 10-16 calories, which means skipping rope for 30 minutes, segmenting into three 10-minute rounds can burn around 480 calories. It was historically used for measuring travel distance on land but has since been standardized as a common unit in countries like the. Running. 0 Running, 8 min/mile 12. You can't tell me that Jumping on a trampoline for 5-8 Minutes is equivalent to one mile. See full list on fitnesslifeadvisor. With each jump, push evenly off the balls of your feet, keeping your knees. It depends on your work ethic. A study conducted at Arizona State University in 2013 found. You should be able to jump for a few minutes straight without needing a break, keeping a pace around 120 turns per minute (two jumps per second). This places jump rope on top when it comes to burning fat and losing weight. Runners count miles not steps. If you want to get in shape and stay healthy, jumping rope may be the solution for you. On average, it is. Ten minutes of jumping rope is equal to a running equivalent of eight-minute miles. Running at 7mph , or an 8. But in general, 10 minutes of jump rope equals approximately 30 minutes of running in terms of efficiency. A single jump rope can propel a boxer to 300 feet per minute. Other research tells us that you will burn about 10 calories per minute from doing burpees. Divide the distance by time:Most people need to jump rope 2,700 to 3,600 times to burn 500 calories. Wind sprints. 10 1. 10 minutes of jumping rope is equivalent to running a mile in 8 minutes. It’s going to be impossible at first. As for results, well, there weren't any noticeable changes. a 180-pound person would need to do roughly 900 jumping jacks to equal the number of calories burned during a one-mile run. If you jump rope for 10 minutes, you’re going to burn 124 calories (on average. Plus, it burns more calories per minute and engages more muscles than swimming or rowing. You can burn anywhere from 1-2 calories with each successful repetition. Running at 5 mph is equivalent to running a 12-minute mile. Rope skipping, slow 8. According to research, 10 minutes of jumping rope is equivalent to running an 8-minute mile. Ten minutes of jumping rope is equivalent to. How long should I jump rope to equal running a mile? A minute of jumping rope is equivalent to running a mile in seven minutes. Your Height Rope Length 5′ to 5′ 5″ 8′ 5′ 6″ to 6′ 9′ Over 6′ 10′. According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. According to Harvard Medical School, a 155 pound person doing vigorous calisthenics for a half hour would burn 298 calories, while that same person would burn 372 calories if they spent that time period running a 10 minute mile. According to research, jumping rope at a moderate pace roughly equivocates to running an eight-minute-mile. Did you know that 10 minutes of jumping equals a 30-minute run? [Well+Good NYC]Hail Mary! 16 year-old high. divided by the MET level of the activity equals the minutes needed to expend 150 kcal.